Would you love to release stress, trauma, anxiety, your past?
The Havening Techniques ® are a gentle, neuroscience-informed method for recovering your wellbeing
created by Dr Ronald A. Ruden.
You can rapidly release emotional burdens while
experiencing a sense of safety and care.
Be more free to enjoy your life.
Yoga gives us space and more flexibility.
What if it also offers breath and mindfulness; enables us to let go of held emotions and live more from our heart.
All while toning and detoxing all our systems. Improving digestion, circulation, energy and hormonal balance.
For more peaceful vitality. Yoga offers holistic
wellness in body and mind.
'Free to be more happy'
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Did you know?
Did you know our brain uses past experiences to inform our present decision making? Traumatic experiences may be sub-consciously guiding your daily decisions.
Did you know?
Did you know a traumatic memory can continue affecting you for some years or even decades after the experience? Time has moved on, yet it may feel like it just happened, and still carry the same emotional charge and physical reactions. Release layers of troubling experiences and free yourself today.
Did you know?
Did you know our brain can repair, just as physical wounds can? With Havening Techniques you can recover your brain, your mind, your life from traumatic experiences and be freed to live refreshed.